DEEP RELAXATION SPA MUSIC FOR DUMMIES

Deep Relaxation Spa Music for Dummies

This exercise transcends a mere bedtime schedule; meditation cultivates systemic very well-being that reverberates throughout waking life.When you exhale, the belly contracts, expelling all the air — akin to a balloon deflating. This rhythmic enlargement and contraction mirror the ebb and stream of serene ocean waves, soothing the nervous system.

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